You beat the deadline and made sure that everything in your deck looks right. But one look at the clock and you realize it’s already deep into the night. Deeper than you expected. And you’ve got to wake up on time the next day. To make sure you’re not late for your presentation (which is why you crammed in the first place), you sleep less hours. This trade-off might not be that great since you’ve compromised your delivery—exhausted, sleepy, and all that.When you’re not in the best shape to deliver your speech, your slides can’t build rapport with the audience for you. Here are ways to energize yourself so that you don’t fall asleep before—and during—your presentation.
1. Warm Up
Get your blood rushing to reinvigorate your body. Liken it to hyping yourself up or getting yourself excited—or anything as long as you feel the blood pumping. You might think that exercising will use up your remaining energy reserves, but the body is a lot smarter about conserving energy than we give it credit for.You can get more energy by moving around. This will trigger the release of hormones in your body and will put you on alert. Do simple activities like stretching and doing breathing exercises. The latter will also help you relax before your presentation.
2. Cool Down
Shock yourself awake with something cold if any attempt to warm up didn’t work. An ice-cold shower is guaranteed to wake you up first thing in the morning, but it’s not something you should do often since too much of it could lead to medical complications.You can splash some cold water on your face during the day of your presentation to repeat the effect without getting your entire body shivering. A blast of cold air from outside can also wake you up. Just don’t sit down in a cold room for too long or you’ll be tempted to doze off.
3. Power Nap
Taking a quick nap for ten minutes can help you recharge when prodding yourself awake just doesn’t cut it. Or you’re too tired to begin with. Getting a few minutes of sleep might give you just enough energy to present. If you love caffeine, you can also try the “coffee nap.” It works by drinking a cup of coffee and taking a short nap afterward. Both helps get rid of adenosine, a byproduct of the brain that makes you feel tired and sleepy. Several researchers have already proven the effectiveness of this study.Sleep deprivation also gives you a distracting headache. A short shuteye can help alleviate the pain when there’s no paracetamol around. The trick is to keep it within twenty minutes to avoid feeling groggy afterward.
4. Talk
We tend to be on our best behavior when we’re around other people. You’ll perk up by talking to somebody instead of sulking in a corner, slumped down and obvious that you’re sleep-deprived.Talking to your peers might give you the encouragement you need to pull off your presentation. You can also ask your friends for more tips on how they fight off sleepiness. Focus your attention on something else to help you be alert.
Recap
It’s best to consider different options and discover what works and doesn’t for you. For some of those who only end up getting sleepier after taking a power nap, moving around might work better than getting a few minutes of rest. Others might find that relaxing with a cup of coffee or tea is more helpful than shocking themselves with a cold shower in the morning.Do what works for you to keep awake during the day.
Resources:
Bratskeir, Kate. “10 Ways to Wake Up Without a Cup of Coffee.” The Huffington Post. December 3, 2015. www.huffingtonpost.com/2015/09/16/wake-up-without-coffee-its-possible_n_6096518.htmlDaum, Kevin. “12 Non-Caffeinated Ways to Wake Up at Work.” Inc. May 28, 2013. www.inc.com/kevin-daum/12-non-caffeinated-ways-to-wake-up-at-work.htmlKnowlton, Susan. “How to Fight Sleepiness.” Health Guidance. n.d. www.healthguidance.org/entry/15792/1/How-to-Fight-Sleepiness.htmlPinola, Melanie. “How Long to Nap for the Biggest Brain Benefits.” Lifehacker. September 4, 2013. www.lifehacker.com/how-long-to-nap-for-the-biggest-brain-benefits-1251546669Stromberg, Joseph. “Scientists Agree: Coffee Naps Are Better Than Coffee or Naps Alone.” Vox. April 23, 2015. www.vox.com/2014/8/28/6074177/coffee-naps-caffeine-science
Stop thinking you’re not imaginative or artistic. This is self-defeating and counterproductive and will prevent you from performing at your best. People who confidently call themselves creative helps them be more creative. Sound familiar? How about a different—and quite literal—interpretation of “I think, therefore I am” or “You are what you eat”?Bill Seidel, inventor and CEO of America Invents, starts his class by making sure all his students raise their hands when he asks them if they’re creative.Negativity and doubt are obstacles you need to get rid of. Gain a new perspective by
Familiarity breeds contempt. For a sales pitch, you might be getting burned out from thinking up of ways—and failing—to make one. Remember the mental tiredness from forcing yourself to create? If you feel that happening, stop for a while. Give yourself
If you need to imagine yourself having an awesome deck, why not? Staring into space and
Try
The need to be original is your biggest obstacle to being creative. This is too much to consider, when all you really have to do is deliver a sales pitch.Frame your experience to the present moment, and your anxieties will look much smaller. Overwhelming pressure and fear of the uncertain leads to self-doubt, but no one’s perfect. Cut yourself some slack. There’s no need to bring all those to the table. And no need to bite off more than you could chew. You’ve got your task enough as it is. Never mind the Pygmalion effect. Just go out there and be great.
Along with that is a follow-up question: “How do I say my message?” Your topic and how you present your data are factors that affect your decision with which font to use.If your topic is serious, then it begets an authoritative font, like the thick Rockwell or the aptly named Impact. But, if you like a quirky and light-hearted font for your topic, then something along the lines of Tahoma, Segoe, and Verdana can do the trick. When you know how font personalities affect readers’ perception, then you can easily narrow down your choices and find the one that’s apt with the gravity of your message.The worst you could do is mismatch your fonts with your theme. Have you even seen a public service announcement that used Symbol (which, for those who are unfamiliar, are letters from the Greek alphabet)? And please, no matter what, don’t use Wingdings. Your font must be appropriate. You don’t want another case of
You could answer that question in two approaches: font type and font size.In general, there are
This goes over into consistency territory.You’re already having trouble deciding one font; what more two or three? Generally, the usual advice is to have two complimenting fonts, a pair that doesn’t take away or fight for attention with each other. Typically, the best pair is a serif-sans serif combination, like the classic Times New Roman and Arial. But if you know font personalities, for the right topic and with the right approach, even a sans serif-sans serif combo will work in unexpected ways, like Cubano and Nunito.Of course, you don’t need to use different fonts. A major point of using combos is to highlight certain parts of your content, and stylizing a keyword or an important point differently draws attention to it.Choosing the perfect font to use on your slides is seldom easy. You could fall back to the old mindset of “As long as it’s readable,” but almost everyone does that; thus, you get the ubiquity of certain “standard” fonts that are now recommended to be avoided.Experiment with your presentation. Answer the three questions above, and you’ve got a narrow pool to choose from. When you get the harmony you’re looking for, you can then wow your audience with your talk.If you want to know more, watch this short video from our PowerPoint design agency, SlideGenius.https://www.youtube.com/watch?v=uFCEb8fU8RY











